Weight-loss  and nutrition guide that is simple and easy—no counting calories or points or measuring food. It focuses on what you can eat instead of what you can’t—so you can lose weight happily and easily without feeling hungry or deprived. It includes the following:

  • 3-Fit Method
  • Food Groups
  • Five Types of Hunger
  • Vitamins
  • Reading a Label and  Ingredients List

NICCE Method to Healthy Living

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